Dietary Guidelines during the cleanse:
"Think light foods"
"Think light foods"
- No sugar (including artificial sweeteners)
- No coffee (not even decaf)
- No milk products
- No Alcohol
- No greasy, fried foods,
- Limit eating meats (4 ounces max per meal)
- Lots of green leafy vegetables (raw or cooked)
- Plenty of water (as much as you want)
Along with Gemmos, Undas and Blue Heron I have to drink 4 cups of a special Herbal Tea blend starting the second week... If I don't feel good after doing THIS for 21 days, then I just don't know...
how do you find these exotic sounding teas? What do they do? What is Gemmos, Undas and Blue Heron ? Well I could google it... lol
ReplyDeleteit's all homeopathic medicine. I have no real idea what it all is, but it works pretty good! i just take that stuff, no other meds whatsoever. and i haven't felt better!
ReplyDeleteso how are you doing on your cleanse! I would love an update!
ReplyDelete