Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

21 January, 2009

Resolutions - where are though?

Although I wrote my list a couple of weeks ago, of what I'm going to work on in the new year, I have to admit that my 2009 is not going according to plan!

There we have:

1. YOGA: Well, the positive is, that in this year I went to more Yoga classes than in the last year! And if you put that in weeks (let's say, once a week, as planned), I'm good for all of January! Alright, I'm so kidding myself, but the quota is up! So, it will look good on paper :)

2. Forgive and let go: Hmmmmmmm, well, that was a much more difficult task and considering, that I had a pretty shitty time over the holidays, there was NO way I could've worked on that. So I'll have to take a couple of steps back and admit my failure. But nevertheless, I'll keep trying! Maybe I can start with shallow waters, before I get thrown into the deep end, alright, Universe?!

3. Don't keep everything: Thank goodness, all the Chili Bowls are not going into my own cupboards, but are being donated for charity! Otherwise, I'll keep a few selected pieces, to see where my progress is leading me!

4. Organize!: ALRIGHT! I made some progress here! I re-arranged a big part of my kitchen after I built some shelfs with drawers. Now I have exactly as much storage in the new kitchen, as I had in my old one! AND I even have some EMPTY drawers!


Conclusion: I'm a great organizer, without any discipline...???

31 December, 2008

Last practice for the old year

What did I take away from my last Yoga practice of the year?
  • don't underestimate how many people have nothing else to do but cram in a yoga studio on New Year's Day for 2008's last practice with Silvia!
  • when somebody smiles at you before practice starts, don't sound too desperate when you tell her that you are only there because at home is an evil mother-in-law and you are in dire need of some peace and serenity. If you do sound too desperate try to ignore the satisfied smile on that somebody's face - somebody else has it worse than you!
  • eating a bowl of TUSCAN WHITE BEAN AND GARLIC SOUP an hour before Yoga practice is NOT a good idea!
  • everything's gonna be okay!

Yogis have better sex, study finds

Oh my goodness! My 2009 is going to be a great year - if I can keep up with me New Year Resolution #1!!!

Yogis have better sex, study finds

Special Candlelight Yoga and Meditation practice from 6pm-8pm

Meet me for our special Candlelight Yoga and Meditation practice from 6pm-8pm. This is a sweet practice dedicated to deep contemplation, self-love and meditation. It is a perfect "date" night for yourself alone but also appropriate for your partner and family members to enjoy.
I mentioned to my hubby yesterday, that I was considering going to Yoga this early evening and he looked at me with wide eyes and said: "But... but it is NEW YEAR'S EVE!!!" I guess what he really tried to tell me was "Baby, it is time to let it roll, it is time to drink and be drunk and PARTYYY!!! What the heck do you wanna do Yoga for if you can have a wild time?!" (I have to add: [wild time] with the mother-in-law *yawn*). So I told him "Baby, it is New Year's Eve! Time to reflect on the old year, time to think about the new one! And I'll be back at 8:30 to party!

29 December, 2008

Yoga

Although I didn't want to start until the new year with my YOGA resolution, I just couldn't stop myself... okay, okay, actually my neck and my back were killing me, because I fell asleep the other night, when we came back from Chicago, where we watched "The Jersey Boys" (highly recommendable, by the way!!) and one of my favorite steak houses in the city "Zed451" (and, YES, I do not eat any meat, but their FISH is awesome as well! And their jalapeno bread with the red pepper butter - dilicious!)... wait... where was I going with that...? Anyway, I'll go again tonight, because I just got an email from my favorite yoga teacher of all times, telling me that there will be a special class tonight:

If you want to know the past, to know what has caused you, look at yourself in the present, for that is the past's effect. If you want to know your future, then look at yourself in the present, for that is the cause of the future.
-Majjhima Nikaya


Dear Monday Night Basics Students,

Tonight is the last Monday of the year! I know it's hard to believe!

It seems then only appropriate that we dedicate tonight's 7:30pm Basics practice to reflecting on this past year, taking its lessons and aligning our hearts with our best intentions for the new year. The class will be deeply introspective and sweet. If you were looking for some quiet solitude in order to recharge from the busyness of the past month or just an opportunity to really think about what you've accomplished this past year and what you want to set as meaningful goals for 2009 then this is the class for you!

I hope you can make time to join me tonight.

Sending you healing thoughts, hopes for all your dreams to take form and the courage to make your wishes come true!
Silvia

28 December, 2008

My Resolutions For 2009

A new year - a new me! My resolution for 2009 are:
  • Practice Yoga at least once a week; I am striving for 3 times a week, but I know how difficult that will be. So my goal is ONCE! If I go more, good; if not, I don't have to feel guilty :)
  • Forgive and let go; there are situations in life, that leave you with scars. I will try to learn my lesson; reflect, evaluate, forgive and let go.
  • Only keep my greatest work. "Producing" art is always a process, but YOU DON'T HAVE TO KEEP EVERYTHING!!!
  • Organize! But keep a little artistic chaos :)
Alright, that should be enough to work on :)