30 April, 2009

Update on my cleanse

I am without coffee and sugar now for a week and a half and so far I've hated every day of it. I've had migraines a good week into the cleanse and am still feeling tired and bitchy every afternoon. I'm happy that I kicked the coffee and sugar habit (mine was minimal, though!), but I am not feeling my best YET!

20 April, 2009

My Spring Cleanse 2009

Dietary Guidelines during the cleanse:

"Think light foods"
  • No sugar (including artificial sweeteners)
  • No coffee (not even decaf)
  • No milk products
  • No Alcohol
  • No greasy, fried foods,
  • Limit eating meats (4 ounces max per meal)
  • Lots of green leafy vegetables (raw or cooked)
  • Plenty of water (as much as you want)
Along with Gemmos, Undas and Blue Heron I have to drink 4 cups of a special Herbal Tea blend starting the second week... If I don't feel good after doing THIS for 21 days, then I just don't know...

07 April, 2009