20 April, 2009

My Spring Cleanse 2009

Dietary Guidelines during the cleanse:

"Think light foods"
  • No sugar (including artificial sweeteners)
  • No coffee (not even decaf)
  • No milk products
  • No Alcohol
  • No greasy, fried foods,
  • Limit eating meats (4 ounces max per meal)
  • Lots of green leafy vegetables (raw or cooked)
  • Plenty of water (as much as you want)
Along with Gemmos, Undas and Blue Heron I have to drink 4 cups of a special Herbal Tea blend starting the second week... If I don't feel good after doing THIS for 21 days, then I just don't know...


  1. how do you find these exotic sounding teas? What do they do? What is Gemmos, Undas and Blue Heron ? Well I could google it... lol

  2. it's all homeopathic medicine. I have no real idea what it all is, but it works pretty good! i just take that stuff, no other meds whatsoever. and i haven't felt better!

  3. so how are you doing on your cleanse! I would love an update!